Green Belt Gradings

 

Basics

Sanbon-zuki stepping forward 5 times (Front stance )
Age-uki-geaku-zuki stepping backwards 5 times (Front stance )
Soto-uki-geaku-zuki stepping forward 5 times (Front stance )
Uchi-uki-geaku-zuki stepping backwards 5 times (Front stance )
Shuto-uki-Nikitei stepping forward 5 times (Back stance x front stance)
Mae-geri stepping forward 5 times (Front stance )
Yogo-geri-keagi stepping sideways 3 times with each leg(Kiba-dachi)
Yogo-geri-kekomi stepping sideways 3 times with each leg(Kiba-dachi)
Wawashi-geri stepping forward 5 times (Front stance)

Kata

Heian Shodan
Heian Nidan
Heian Sandan
Heian Yondan
Green I - Up to first kiai
Green II - To the end of the kata
Green III - To the end of the kata

Kumite

Jodan:
Attacks steps forward with oi-zuki, attacking the chin
Defender steps back and block Age-uki counter geaku-zuki
Chudan:
Attacks steps forward with oi-zuki, attacking the stomach
Defender steps back and block soto-uki counter geaku-zuki
Mae-geri:
Attacks steps forward with mae-geri, kicking to the stomach
Defender steps back and block Gedan-berai counter geaku-zuki
Second Set - Attacker attacks with the left hand

Jodan:
Attacks steps forward with oi-zuki, attacking the chin
Defender steps back and blocks with X-block counter mae-geri
Chudan:
Attacks steps forward with oi-zuki, attacking the stomach
Defender steps back and block soto-uki counter empi-uchi (Elbow strike)
Mae-geri:
Attacks steps forward with mae-geri, kicking to the stomach
Defender steps to the inside of the kicking leg and catches it,
put the attacker down on the floor and counter geaku-zuki