Orange Belt Gradings

 

Basics

Sanbon-zuki stepping forward 5 times (Front stance )
Age-uki-geaku-zuki stepping backwards 5 times (Front stance )
Soto-uki-geaku-zuki stepping forward 5 times (Front stance )
Uchi-uki-geaku-zuki stepping backwards 5 times (Front stance )
Shuto-uki stepping forward 5 times (Back stance )
Mae-geri stepping forward 5 times (Front stance )
Yogo-geri-keagi stepping sideways 3 times with each leg(Kiba-dachi)
Yogo-geri-kekomi stepping sideways 3 times with each leg(Kiba-dachi)

Kata

Heian Shodan
Heian Nidan
Heian Sandan
Orange I - Up to first kiai
Orange II - To the end of the kata
Orange III - To the end of the kata

Kumite

JODAN:
Attacks steps forward with oi-zuki, attacking the chin
Defender steps back and block Age-uki counter geaku-zuki
Chudan
Attacks steps forward with oi-zuki, attacking the stomach
Defender steps back and block soto-uki counter geaku-zuki
Mae-geri
Attacks steps forward with mae-geri, kicking to the stomach
Defender steps back and block Gedan-berai counter geaku-zuki