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Free State JKA Karate

 

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Black Belts & Dojo's

View the list of current Black Belt Karateka & Dojo's in the Free State region:

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Gradings
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White Belt Gradings:

 

Basics

Oi-zuki stepping forward 5 times (Front-stance)
Age-uki stepping forward 5 times (Front-stance)
Soto-uki stepping forward 5 times (Front-stance)
Uchi-uki stepping forward 5 times (Front-stance)
Shoto-uki stepping forward 5 times (Back Stance)
Mae-geri stepping forward 5 times (Front-stance)

Kata

Heian Shodan
White 0 - First five movements
White I - Up to the first kiai
White II - Up to the second kiai
White III - To the end of the kata

Kumite

Attacker: Step forward 5 times attacking Jodan Oi-zuki (Attack to the chin,
front stance)
Defender: Step backwards blocking the Attacker's punches with Age-uki,
Counter with Geaku-zuki