Yellow Belt Gradings

 

Basics

Oi-zuki stepping forward 5 times (Front stance )
Age-uki stepping backwards 5 times (Front stance )
Soto-uki stepping forward 5 times (Front stance )
Uchi-uki stepping backwards 5 times (Front stance )
Shuto-uki stepping forward 5 times (Back stance )
Mae-geri stepping forward 5 times (Front stance )
Yogo-geri-keagi stepping sideways 3 times (Kiba-dachi)

Kata

Heian Shodan
Heian Nidan
Yellow I - Up to first kiai
Yellow II - To the end of the kata
Yellow III - To the end of the kata

Kumite

Attacker: Step forward 5 times attacking Jodan Oi-zuki (Front stance )
Defender: Step backwards blocking the Attacker's punches with Age-uki,
Counter with Geaku-zuki (Front stance )
Attacker: Step forward 5 times attacking Chudan Oi-zuki (Front stance )
Defender: Step backwards blocking the Attacker's punches with Soto-uki,
Counter with Geaku-zuki (Front stance )